So, finally, I’ve reached the point where my trochanteric pain syndrome-slash-hip bursitis-slash- IT band syndrome has made me stop running. I’ve promised myself I’m not going to run until I can run 5 miles pain-free, and also walk and sleep pain free. The sleeping part has been the hardest so far. No matter how I start out sleeping, I always end up rolling onto my affected side (the left side) which causes pressure on the affected hip and eventually an intense pain that wakes me up. So then I roll over onto my right side and somehow that causes the same left side pain as sleeping on the left side..I’m assuming that the IT band or some other structure in there is compressing the inflamed bursa in that position. But my body really, really wants to curl up on my side to sleep, even though my brain knows it’s gonna hurt. Back-sleeping is just wrong! Of course, it goes without saying that I asked the Internet how to keep from rolling onto my side, but all I got was advice on how to keep a baby from rolling over. Apparently side-sleeping is bad for babies? Anyway, unless I figure out how to somehow affix my back to the mattress, or construct some sort of bumpers to hold me in place, I think it’s going to be a while before I can get through the night. But meanwhile, (thanks to the internet of course), I’ve learned that sleeping on my side is actually good for my brain. So, there’s that.
Posts Tagged ‘side sleeping’
Finally a question the internet can’t answer?
Posted in injuries, running injuries, Uncategorized, tagged ITBS, side sleeping, TPS, trochanteric pain on December 28, 2015| Leave a Comment »
- "Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else — if you run very fast for a long time, as we've been doing." "A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!"
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