Posts Tagged ‘spring beauties’

Dialing back the Mileage

Since I’ve been using Daily Mile to log my miles, I have noticed that (1) I’ve been running 30-31 miles per week, and (2) my ITBs, hips and knees have not been happy.  So this weekend I dialed it back a bit.  9 miles Saturday and 4 on Sunday.

Spring is coming to the Wissahickon..not much is green, but there is lots of  tell-tale  birdie activity, and the spring beauties are in bloom.  

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